Tag: trans fats

20 Kid Foods That Contain Trans Fats

Here are 20 kid foods that contain trans fats. Let it be known that there is no safe amount of synthetic trans fats. Eating synthetic trans fats, or any partially hydrogenated oil, are closely tied to increased LDL (bad) cholesterol, Alzheimers disease, heart disease, poor memory and neurological damage, to name a few.  Suffice it... Read more »

3 Foods That Make You Lazy

Do you ever feel unmotivated, blue or just plain lazy? Of course, we all feel this way every once in a while, including yours truly. But if you’re off your game everyday or  more often than normal, it could be related to your diet. Here are 3 foods that make you lazy. Food has a... Read more »

Are You Seriously Going to Eat That? Eight Foods to Avoid.

What kind of a food shopper are you? Do you read the front of the package and throw it into your cart? Do you check calories and fat, then call it a day? Or do you scrutinize through the ingredients and then make your decision? I’m definitely an ingredient-reader. But if I had to do... Read more »
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Is Your Diet Making You Crazy?

Is Your Diet Making You Crazy?
So many diets, so little time. Which one to choose? Is your diet making you crazy? If you answered yes, read on. I’ve never worked with a client that wasn’t concerned, in some way, about what they ate. And they should be. What we decide to put in our mouths plays a very big role... Read more »

Want a Healthier Body this Holiday Season? Avoid this Killer Ingredient.

Want a Healthier Body this Holiday Season? Avoid this Killer Ingredient.
If you want a healthier body this holiday season, avoid this killer ingredient. Everyone knows that trans fats are bad for us. But what a lot of people don’t know is how prevalent trans fats are in everyday foods, including “health” foods, kids’ food, convenience foods and a great many of the foods we’ll need... Read more »