Tag: healthy diet

Everyday Foods That Help Fight Inflammation

Everyday Foods That Help Fight Inflammation
Break apart everyday foods into two broad categories of those that create inflammation and those that help fight inflammation and you’ll end up with a very long list of damaging foods on one side that don’t do our bodies any favors, and, perhaps to your surprise, an equally long list (maybe even longer) of foods that actually... Read more »

Want a Healthier Body this Holiday Season? Avoid this Killer Ingredient.

Want a Healthier Body this Holiday Season? Avoid this Killer Ingredient.
If you want a healthier body this holiday season, avoid this killer ingredient. Everyone knows that trans fats are bad for us. But what a lot of people don’t know is how prevalent trans fats are in everyday foods, including “health” foods, kids’ food, convenience foods and a great many of the foods we’ll need... Read more »