Tag: foods that cause inflammation

Everyday Foods That Help Fight Inflammation

Everyday Foods That Help Fight Inflammation
Break apart everyday foods into two broad categories of those that create inflammation and those that help fight inflammation and you’ll end up with a very long list of damaging foods on one side that don’t do our bodies any favors, and, perhaps to your surprise, an equally long list (maybe even longer) of foods that actually... Read more »

9 Foods That Cause Inflammation

9 Foods That Cause Inflammation
Cutting back on foods that cause inflammation in our body is incredibly important to protecting our overall health. Don’t get me wrong, inflammation isn’t all that bad. When we cut our finger, sprain our ankle, get a sore throat or bruise our arm, we develop inflammation. This type of acute inflammatory response is good and... Read more »