Tag: dopamine
3 Ways to Give Up Sugar Without Losing Your Mind
Giving up sugar isn’t easy. For most, saying “no” to sugar is one of the hardest dietary commitments a person can make, especially around the holidays. There is always an occasion, treat or rationalization nearby that opens the flood gates to sweet stuff. We crave sugary foods. And if it’s not something that tastes sweet, it’s probably... Read more »
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Meet The Blogger
Traci D Mitchell
Traci D Mitchell is a nationally-recognized health and fitness expert who has been featured on The TODAY Show, Dr. Oz, Steve Harvey. Oprah.com, SHAPE and many more. She holds an MS in Health and Nutrition Education and is the author of The Belly Burn Plan (Harper Collins, 2016). If you'd like to contact Traci about training, public speaking or media-related event, please email traci [at] TraciDMitchell.com.
Recent posts
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Everyday Foods That Help Fight Inflammation »
Traci D Mitchell on Get Fit ChicagoPosted January 26, 2017 at 12:20 pm -
5 Ways to Reduce Chronic Inflammation »
Traci D Mitchell on Get Fit ChicagoPosted January 5, 2017 at 9:06 pm -
The Diet Soda Diabetes Connection »
Traci D Mitchell on Get Fit ChicagoPosted December 5, 2016 at 10:11 pm -
3 Ways to Give Up Sugar Without Losing Your Mind »
Traci D Mitchell on Get Fit ChicagoPosted November 28, 2016 at 10:16 pm -
My Diet Nearly Killed Me »
Traci D Mitchell on Get Fit ChicagoPosted May 25, 2016 at 10:00 pm
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