3 Foods That Make You Lazy

Do you ever feel unmotivated, blue or just plain lazy? Of course, we all feel this way every once in a while, including yours truly. But if you’re off your game everyday or  more often than normal, it could be related to your diet. Here are 3 foods that make you lazy. Food has a... Read more »

Why You Can't Lose Weight

Trying to understand why you can’t lose weight? Weight loss is one of the most common personal goals across America, and quickly becoming one of the most common personal goals across the Western world. Weight loss has a lot to do with what you eat, a little to do with how you move and, in... Read more »

5 Diet Mistakes to Avoid in 2015

The New Year is here, and so is the army of people who are committed to making serious changes in their life. I’m 100% behind you when it comes to improving your nutrition, activity and stress levels. Actually, I’m 100% behind you regardless of any healthy change you opt to make a part of your... Read more »
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A Great Holiday Workout for Weight Loss

If you’re traveling, can’t make it to the gym or just want a great holiday workout for weight loss, look no further. This is a simple, but challenging workout that will turn your body into fat-burning mode fast! The reason I love this workout is because I don’t need any equipment and I don’t need... Read more »

5 Foods That Fight Wrinkles

Here are 5 foods that fight wrinkles. At some point between the ages of 20 and 35, skin starts to show unquestionable (and unrelenting) signs of aging. Looking older isn’t necessarily a curse, rather a reminder that Father Time is keeping tabs on each and every one of us. The best thing we can do for... Read more »

A Healthy Thanksgiving Dessert for People Who Love Chocolate

Here is a healthy Thanksgiving dessert for people who love chocolate …and pumpkin. Before you throw in the towel and give into too much sugar and unhealthy fats, give these Chocolate Pumpkin Pops a try instead. They’re gluten-free, too! The winning combination of pumpkin and chocolate make this a healthy comfort classic. Best of all, you won’t... Read more »
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6 Tips to Lose Unhealthy Body Fat

Here are 6 tips to lose unhealthy body fat. The #1 questions I get from people is “How can I lose weight?” It can be very frustrating when you think you’re eating all the right foods only to step on the scale the next week to see that the number hasn’t moved at all…or worse... Read more »

Six Tips to Lose Two Pounds This Week

Here are six tips to lose two pounds this week without dieting. The #1 questions I get from people is “How can I lose weight?” It can be very frustrating when you think you’re eating all the right foods only to step on the scale the next week to see that the number hasn’t moved at... Read more »

5 Signs You Need to Change Your Workout

Here are 5 signs you need to change your workout. It seems weeks or even months since you’ve felt that post-workout high. What’s going on? Workouts come in all shapes and sizes. Don’t become a drone to just one thing! Is it time for you to find a different mode of exercise? Here are five... Read more »
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5 Tips to Kick Your Sugar Habit

5 Tips to Kick Your Sugar Habit
Here are 5 tips to kick your sugar habit. If you can’t seem to get your arms around your sugar addiction, you’re not alone! Millions of people around the world struggle with managing cravings for sweet stuff and millions more are living with conditions made worse by excessive sugar consumption, including heart disease, diabetes and some... Read more »