The Mountain Takes Focus and Effort

Last week I went to Breckenridge with some friends to go snowboarding.  I have noticed each year all of us have gotten better and better.  Haha, I still have trouble on the t-bar lift and an occasional embarrassing slip here and there, but I am accepting my improvements and working on my faults : ).... Read more »

your first Weekend Warrior Workout

I just got back from Breckenridge, CO on an awesome snowboarding/ski trip with some friends and I gotta tell you, I learned a lot about myself on this trip.  A lot that I am going to share with you in my next blog post.  Today’s post is going to be the start of my Weekend... Read more »

Super Bowl Super Healthy Chili

Hey everyone.  I am sharing one of my favorite chili recipes with you.  I am serving it tomorrow for the Super Bowl.  It was a big hit last year so I am excited to bring it back.  The great thing about this recipe is that it is a healthy alternative so you don’t have to... Read more »

Get Fit for the Chicago Running Season

Running season will be kicking off in Chicago within the next few weeks and for some, it has already started with the mild winter we have had so far. Are you in shape and ready to jump off the “hamster wheel” and back onto the pavement? Core strength is important for runners and it is... Read more »