Tag: Yoga Journal

Easy Solutions For Working Out While Traveling

A lot of people give up on their workouts when they travel.  For many people it’s because they don’t have access to equipment, or they just don’t think there’s enough room in their hotel to get their workout in.  Don’t let your excuses win the battle, though, because I’m here to tell you of a... Read more »

TOP FITNESS PICKS For Your 2012 Home Fitness Resolutions!

There are so many ways to lose weight and get in shape out there that it’s hard to know where to start!  Magazines, DVDs from the store or online, fitness workouts on your “on demand,” apps for your Smart Phone… the list could go on.  So, to help you on your journey, I’m listing my... Read more »

Dress For Success: Fitness At Home's Favorite Workout Wear!

Dress For Success: Fitness At Home's Favorite Workout Wear!
Does wearing frumpy clothing make you feel, well, frumpy?  I don’t know about you, but when I put on loose fitting pants and a baggy t-shirt I just feel like lounging around and doing nothing.  So, why wear these clothes to workout?  How you dress can actually effect your thoughts, which can then, in turn,... Read more »