Tag: workouts

Fitness At Home <3's PILATES

This morning I subbed for a mat pilates class at LA Fitness and I rediscovered how much I absolutely LOVE pilates.  The main focus on Pilates is on the CORE (front, back and sides), but it will also really work the upper body and legs, all while giving you a GREAT stretch! I admit, Pilates... Read more »

Workout shopping! Which one is right for you?

As a fitness coach, I often get asked to help people pick out workout programs for themselves.  Now, I understand people needing guidance, but I’m amazed at how many people want me to just tell them EXACTLY what to do, down to a tee, without even telling me what they like or don’t like.  The... Read more »