Tag: workout

Do You Track Your Workouts For Results? Stop Wasting Your Time...

… and by “stop wasting your time,” I mean that you are wasting your time if you aren’t tracking your progress and results. All too often I see people going to a gym, or doing a home workout, and just throwing their bodies around not really knowing what they did, what weight they were really... Read more »
By Melanie Bolen,
October 23, 2012 at 3:49 pm
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Win Cash And Prizes Just For Working Out!

I just learned about this today, and I wish I’d told you about it 9 days ago so that you could’ve taken full advantage… but late is better than never! Team Beachbody is giving away $600 cash each day for logging workouts at their WOWY (Work Out With You) gym.  You can join Team Beachbody... Read more »
By Melanie Bolen,
July 9, 2010 at 11:55 pm
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TURBO FIRE Launch Party in Chicago on June 26th

TURBO FIRE Launch Party in Chicago on June 26th
TURBO FIRE brings HIIT (high intensity interval training) home in a fun way! A new fitness program is coming out from Beachbody® and Chalene Johnson (creators of Turbo Jam® and ChaLEAN Extreme®)!  TURBO FIRE® is following the trend of the high-intensity fitness programs that are taking the home market by storm, lately (can we say... Read more »
By Melanie Bolen,
June 9, 2010 at 11:26 am
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New Fitness DVD Release: BODY GOSPEL

“The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit.” Body Gospel has hit the market today.  It’s the newest DVD release from Beachbody (also known for series such as P90X, Insanity, Slim in 6, Brazil Butt Lift, Turbo Jam,... Read more »
By Melanie Bolen,
May 28, 2010 at 11:24 am
• 1 comment

Workout At Home To Prevent Diabetes

There is a relatively new program on the market that has been specifically designed for the prevention of type two diabetes in your own home… Kathy Smith’s Project You Type 2!  This program has even been endorsed by the ADA (it was the first of Beachbody’s programs to receive this endorsement, but the ADA now... Read more »
By Melanie Bolen,
May 24, 2010 at 2:44 pm
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