Tag: weight loss challenge
Join The Holiday Fitness Challenge Group on Facebook!
I like to organize fitness challenges around the Holidays to help people get through one of the hardest times of year when it comes to treats being everywhere! This challenge is goal based and YOU set your goals. Use the group to post your progress to help motivate yourself and others! I’ve started my fitness... Read more »
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October 4, 2011 at 1:24 pm
October 4, 2011 at 1:24 pm
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"The Biggest Loser" Auditions in Chicago
By ,
July 7, 2010 at 4:06 pm
July 7, 2010 at 4:06 pm
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Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
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Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
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