Healthy or Bust

Tag: sweating

How To Stay Safe While Exercising In Extreme Heat

How To Stay Safe While Exercising In Extreme Heat

In case you haven’t noticed… it’s HOT outside in Chicago (and most of the country)! I just looked at the heat index and it says that 106 degrees is what it FEELS like out there! I believe it! I want to take this opportunity to make sure you know what steps you can take to... Read more »

By Melanie Bolen,
July 20, 2011 at 2:00 pm

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Melanie Bolen

Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
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