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Tag: STRIDE

My Weekend With Shaun T

This past weekend I had the honor of attending the EMPOWER Fusion fitness convention and going through a STRIDE training with Shaun T (famed for Insanity and Hip Hop Abs).  I had worked out with Shaun T in the past, both on video and in person, but I never really had the opportunity to spend... Read more »

By Melanie Bolen,
April 3, 2011 at 4:29 pm

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  Melanie Bolen

  Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.

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