Tag: strength

Well Rounded Fitness

Is Your Routine Complete? A lot of times when you are reading magazines you see featured stories that are all related to “blasting.”  Blast the fat away, smaller tummy in seven days, firmer buns in three easy moves, etc etc etc.  While it’s important to catch a reader’s (or viewer’s) attention, I find it more... Read more »

Fitness At Home <3's PILATES

This morning I subbed for a mat pilates class at LA Fitness and I rediscovered how much I absolutely LOVE pilates.  The main focus on Pilates is on the CORE (front, back and sides), but it will also really work the upper body and legs, all while giving you a GREAT stretch! I admit, Pilates... Read more »