Tag: squat

6 Moves to Get a Better Butt

Hi-ho, I’m back!  After a crazy busy summer, I’ve made it my MISSION to be back and offer lots of great fitness tips and advice to help you through these gloomy months of winter (when, lets face it, how often do you really want to drive or walk to the gym?)! Are you like me... Read more »

Proper Form Will Keep Your Knees Healthy For Exercise

I want to start making tip videos, and this is my first attempt at it (look out, world!).  It’s a bit longer than I hope future videos to be, and I do ramble a little bit at times (oops), but I hope it contains information that will be useful to you or someone you know.... Read more »