Tag: self esteem

Join the "No Shame Summer" Movement and LOVE your body!

These two started the movement!  Thanks Andriana and Jason!
How often do you find yourself saying negative things about your body?  Once per day?  5 times per day?  20 times per day?  We all do it.  Our bodies are amazing vessels and are awesome, but we constantly tear ourselves down, mentally, because something about our bodies doesn’t live up to the standard that we... Read more »

Are We Too Obessed With Physical Perfection?

Are We Too Obessed With Physical Perfection?
There’s a lot of talk on the web, currently, about the Photoshopping of celebrity and model images in media to make them appear thinner and more “perfect”.  The media is being bashed for adjusting images for public view, and I get that.  However,  it seems like a constant tug of war where people need to... Read more »

Exercise? But... but... I don't wanna!

Exercise?  But... but... I don't wanna!
Do you find yourself thinking that phrase in your mind over and over again when the time comes to suit up in your exercise gear and actually get your workout in?  Well, you’re not alone.  I’ve been heavily into fitness since 2004, and now fitness is my career, and there are still many days when... Read more »

Get Your Kids To Enjoy Fitness With MIGHTY ME

I was directed to this website by none other than Tony Horton (creator of P90X).  Have you heard of MIGHTY ME?  I think it’s a BRILLIANT idea!  If you’ve been reading my blog, you’ve seen past posts about fitness/nutrition and children.  I think it’s extremely important to start teaching our kids about the importance of... Read more »