Tag: self confidence

Join the "No Shame Summer" Movement and LOVE your body!

These two started the movement!  Thanks Andriana and Jason!
How often do you find yourself saying negative things about your body?  Once per day?  5 times per day?  20 times per day?  We all do it.  Our bodies are amazing vessels and are awesome, but we constantly tear ourselves down, mentally, because something about our bodies doesn’t live up to the standard that we... Read more »

10 Great Reasons To Exercise And Eat Right

Motivation.  It’s pretty much the age-old reason why a lot of people don’t get on, or continue with, an exercise regime and healthy eating plan.  The main reason behind this, as I see it, is that people haven’t really taken the time to figure out what their strongest motivating factors are.  We spend a lot... Read more »