Tag: running

Are Minimalist Shoes Safe?

Are Minimalist Shoes Safe?
This week I feature a guest blogger who is much more renown on the subject of footwear than myself, as she is a Podiatrist, after all.  I asked her about shoes and fitness, and she shared with me her thoughts on “minimalist” shoes.  I have personally tried to wear minimalist shoes, myself, in the past. ... Read more »

The Benefits Of Working Out With A Partner/Buddy & Great Couples Fitness Ideas

The Benefits Of Working Out With A Partner/Buddy & Great Couples Fitness Ideas
It’s no brain science… having an accountability partner with exercise and nutrition is VERY valuable.  If you are part of a couple (married, relationship, siblings, or even simply friends) you will find great support if you can get the other person on the bandwagon with you!  So, rather than fall victim to the same ol’... Read more »

Get Outside, Chicago!

Fitness Outdoors   In case you haven’t noticed, Spring is FINALLY here!  This means that those of us living with cabin fever can get outdoors and enjoy the sunshine and warm weather.  The city of Chicago and surrounding suburbs offer lots of great ways to get active outdoors.  See my list of recommended spots to... Read more »
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