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Tag: proper gym etiquette

Do You Have Proper Gym Etiquette?

A lot of people workout by going to gyms.  A lot of these same people complain when things aren’t kept clean, put back where they belong, or any number of things.  Let me tell you, puppies, that is on you!  One of the main reasons things get out of order at gyms is because we... Read more »

By Melanie Bolen,
March 17, 2014 at 2:22 pm

• 15 comments

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  Melanie Bolen

  Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.

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• Recent posts

  • Fat. Thin. Muscular. STOP BODY SHAMING! »

    Melanie Bolen on Healthy or Bust
    Posted August 27, 2014 at 1:10 pm

  • Seeing The Other Side of Autoimmune Disease & Depression »

    Melanie Bolen on Healthy or Bust
    Posted August 20, 2014 at 3:32 pm

  • Join the "No Shame Summer" Movement and LOVE your body! »

    Melanie Bolen on Healthy or Bust
    Posted May 28, 2014 at 1:20 pm

  • Unhealthy Relationships With Food & Food As A Reward »

    Melanie Bolen on Healthy or Bust
    Posted March 21, 2014 at 1:41 pm

  • Do You Have Proper Gym Etiquette? »

    Melanie Bolen on Healthy or Bust
    Posted March 17, 2014 at 2:22 pm

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