Tag: pilates

Help A Local Chicago Pilates Instructor Earn Internet Fame!

Help A Local Chicago Pilates Instructor Earn Internet Fame!
Local Chicago pilates instructor and studio owner, Jennifer Golden Zumann, is in the running to be the next Pilates Anytime instructor, and she needs your votes! VOTE FOR JENNIFER Who is Jennifer?  Jennifer is the co-owner of Pilates Chicago (http://www.pilateschicago.net/), a great pilates studio in Rogers Park.  I had the pleasure of meeting Jennifer and... Read more »

Group Fitness Class Etiquette?

Group Fitness Class Etiquette?
There is a protocol that should be followed in order to make sure that you and your classmates have the best possible experience when attending a group fitness class.  Sure, when I write this I may sound like a disgruntled instructor who gets offended when people show up late and leave early… but this post... Read more »

Fitness At Home <3's PILATES

This morning I subbed for a mat pilates class at LA Fitness and I rediscovered how much I absolutely LOVE pilates.  The main focus on Pilates is on the CORE (front, back and sides), but it will also really work the upper body and legs, all while giving you a GREAT stretch! I admit, Pilates... Read more »
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The Benefits Of Stretching

Are you one of those people who always skips stretching… or maybe you don’t stretch enough?  If you want to age gracefully and lower your risk of injury, stretching is essential!  Hear it here from the 50 year old creator of P90X… he’s in the shape he’s in today because he’s kept his body young... Read more »