Tag: mental health

Unhealthy Relationships With Food & Food As A Reward

Unhealthy Relationships With Food & Food As A Reward
The relationship that most people have with food is an unhealthy one.  I’m really no different in that, I still have good days and bad days, but I consistently work to get better, and I hope you do too.  I’ve struggled with binge eating and also the mindset that I should reward myself with food. ... Read more »

More Common, Less Recognized... Binge Eating Disorder

More Common, Less Recognized... Binge Eating Disorder
I wanted to blog today about something that is actually quite close to me… Binge Eating Disorder.  According to the Mayo Clinic, “Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food. Almost everyone overeats on occasion, such as having seconds or thirds of a holiday meal. But... Read more »

Simple Tips For Stress Relief

Are you stressed?  Does it affect many areas of your life? Check out this video from Team Beachbody with some tips for beating stress so that you can be more happy and more healthy.  
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