Healthy or Bust

Tag: healthy eating habits

11 Healthy Eating Habits of Fit People

11 Healthy Eating Habits of Fit People

by Chalene Johnson on September 22, 2011 in Healthy Living Getting fit and staying slim doesn’t happen by accident. In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works! The people who are able to reach their healthy weight and happily maintain it have adopted a specific set... Read more »

By Melanie Bolen,
September 28, 2011 at 3:24 pm

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Melanie Bolen

Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
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