Tag: get in shape

10 Great Reasons To Exercise And Eat Right

Motivation.  It’s pretty much the age-old reason why a lot of people don’t get on, or continue with, an exercise regime and healthy eating plan.  The main reason behind this, as I see it, is that people haven’t really taken the time to figure out what their strongest motivating factors are.  We spend a lot... Read more »

Get In Shape!

I just got back from Florida, where the sun was shining and it was too hot to wear anything other than shorts and tank tops… you know that weather will be here soon, right!?  I’m sure many people are feverishly trying to get in shape for the summer weather here in Chitown, so here is... Read more »


I’ve gotten good feedback on this particular blog in other locations that I’ve blogged in the past… so, I thought I’d post it here on Chicago Now for the first time.  I hope you enjoy reading it as others have!  I surely enjoyed writing it. Skadoosh! There is no secret ingredient… There is no charge... Read more »