Tag: food

Spice Up Your Healthy Eating To Stop Food Boredom

Spice Up Your Healthy Eating To Stop Food Boredom
“Eating healthy is so boring,” is a phrase I hear a lot as a fitness instructor.  The truth is that it’s not boring; but the other truth is that most people don’t have a clue what is considered healthy eating (or, at least, how to add variety).  Most people fall back on frozen veggies and... Read more »

Fitness At Home's Guide to Eating Out Right!

Let’s be realistic.  Not all of our meals can be had at home.  In fact, the majority of Americans eat on the go today… so, it’s no wonder our belt buckles are expanding.  Have you SEEN the nutrition facts of some of your favorite meals?  It’s really astounding how many calories and how much fat... Read more »

Kitchen Makeover Time

Let’s Give Your Kitchen a Healthy Kitchen Makeover! What are some items you should have, shouldn’t have, and what are some tips/tricks you can do to help YOU have a healthier kitchen at home? One of the easiest ways to start eating better at home is to give your kitchen a makeover.  If you have... Read more »