Tag: fitness tip video
Proper Form Will Keep Your Knees Healthy For Exercise
I want to start making tip videos, and this is my first attempt at it (look out, world!). It’s a bit longer than I hope future videos to be, and I do ramble a little bit at times (oops), but I hope it contains information that will be useful to you or someone you know.... Read more »
By ,
July 16, 2010 at 10:55 am
July 16, 2010 at 10:55 am
• Leave a comment
-
Advertisement:
-
Advertisement:
-
Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
-
Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
Latest on ChicagoNow
-
No talking about politics at a high school reunion!
from I've Got The Hippy Shakes by Howard Moore
posted today at 6:11 am -
Watch Part 2 of the "Public Affairs" Interview w/Justice Michael Burke, GOP IL S CT Nominee, discussing guns, the 2nd Amendment, the July 4th Highland Park tragedy and the "Safe-T" Act: 24/7 on the web & this week on Cable
from Public Affairs with Jeff Berkowitz by Jeff Berkowitz
posted Monday at 8:24 pm -
Chicago comedy calendar for Monday, August 8 - Sunday, August 14, 2022
from Comedians Defying Gravity by Teme Ring
posted Monday at 6:01 pm -
A Culinary Trip Through Asia
from A Bite of Chicago by Barbara Revsine
posted Monday at 4:31 pm -
An Edible Journey Through Asia
from Pantry to Plate by Barbara Revsine
posted Monday at 4:16 pm
Read these ChicagoNow blogs
-
Cubs Den
Chicago Cubs news and comprehensive blog, featuring old school baseball writing combined with the latest statistical trends -
Pets in need of homes
Pets available for adoption in the Chicago area -
Hammervision
It's like the couch potato version of Mr. and Mrs. Smith.
Read these ChicagoNow Bloggers
-
Carole Kuhrt Brewer
from Chicago Eats: -
Dennis Byrne
-
LeaGrover
from Becoming SuperMommy:
Advertisement: