Tag: fast food
Got Lunch? Healthier Options On The Go!
For most people, lunch time is rushed. You, maybe, get an hour, if you are lucky. So, you are running to one of the nearest restaurants to grab something quick and easy. Despite time being of the essence, you don’t have to hit up fast food restaurants to grab something quick, and there are actually... Read more »
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April 19, 2011 at 11:40 am
April 19, 2011 at 11:40 am
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Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
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Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
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