Tag: eating
Fitness at Home Product Review: BODYBUGG
Chalene Johnson, creator of Turbo Kick, PiYo, Hip Hop Hustle, Turbo Jam and Turbo Fire. Check out her bodybugg review at her blog I’m sure that some of you have heard of this product already, especially if you are a fan of “The Biggest Loser.” What IS a bodybugg and what does it do? Now... Read more »
By ,
May 20, 2010 at 12:26 pm
May 20, 2010 at 12:26 pm
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Kitchen Makeover Time
Let’s Give Your Kitchen a Healthy Kitchen Makeover! What are some items you should have, shouldn’t have, and what are some tips/tricks you can do to help YOU have a healthier kitchen at home? One of the easiest ways to start eating better at home is to give your kitchen a makeover. If you have... Read more »
By ,
March 25, 2010 at 11:55 am
March 25, 2010 at 11:55 am
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Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
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Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
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