Tag: dumbbells

Do You Have Proper Gym Etiquette?

Do You Have Proper Gym Etiquette?
A lot of people workout by going to gyms.  A lot of these same people complain when things aren’t kept clean, put back where they belong, or any number of things.  Let me tell you, puppies, that is on you!  One of the main reasons things get out of order at gyms is because we... Read more »

Fitness Tip: 10 Reasons Why Women Should Do Strength Training

Are you one of those ladies who avoids the weights because you are afraid you will get “bulky”?  At the same time, are you finding that your body is not shaping up the way you would like it to?  You can do cardio until the cows come home and still never get that firm body…... Read more »