Tag: diabetes prevention

10 Great Reasons To Exercise And Eat Right

Motivation.  It’s pretty much the age-old reason why a lot of people don’t get on, or continue with, an exercise regime and healthy eating plan.  The main reason behind this, as I see it, is that people haven’t really taken the time to figure out what their strongest motivating factors are.  We spend a lot... Read more »

Workout At Home To Prevent Diabetes

There is a relatively new program on the market that has been specifically designed for the prevention of type two diabetes in your own home… Kathy Smith’s Project You Type 2!  This program has even been endorsed by the ADA (it was the first of Beachbody’s programs to receive this endorsement, but the ADA now... Read more »