Tag: cardio

Your Top 10 Fitness Questions Answered

Should I workout when injured?  How soon will I see results? Why do I need to stretch?  How do I know how much weight to lift?  These, and many more, are questions I get a lot, and since they’ve been answered so well by Steve Edwards, I figured I’d let him take the wheel and... Read more »

Well Rounded Fitness

Is Your Routine Complete? A lot of times when you are reading magazines you see featured stories that are all related to “blasting.”  Blast the fat away, smaller tummy in seven days, firmer buns in three easy moves, etc etc etc.  While it’s important to catch a reader’s (or viewer’s) attention, I find it more... Read more »