Tag: cardio
Your Top 10 Fitness Questions Answered
Should I workout when injured? How soon will I see results? Why do I need to stretch? How do I know how much weight to lift? These, and many more, are questions I get a lot, and since they’ve been answered so well by Steve Edwards, I figured I’d let him take the wheel and... Read more »
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January 15, 2013 at 3:22 pm
January 15, 2013 at 3:22 pm
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Well Rounded Fitness
Is Your Routine Complete? A lot of times when you are reading magazines you see featured stories that are all related to “blasting.” Blast the fat away, smaller tummy in seven days, firmer buns in three easy moves, etc etc etc. While it’s important to catch a reader’s (or viewer’s) attention, I find it more... Read more »
By ,
September 15, 2011 at 3:10 pm
September 15, 2011 at 3:10 pm
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Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
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Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
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