Tag: abs

Your Top 10 Fitness Questions Answered

Should I workout when injured?  How soon will I see results? Why do I need to stretch?  How do I know how much weight to lift?  These, and many more, are questions I get a lot, and since they’ve been answered so well by Steve Edwards, I figured I’d let him take the wheel and... Read more »

Fitness At Home <3's PILATES

This morning I subbed for a mat pilates class at LA Fitness and I rediscovered how much I absolutely LOVE pilates.  The main focus on Pilates is on the CORE (front, back and sides), but it will also really work the upper body and legs, all while giving you a GREAT stretch! I admit, Pilates... Read more »