The Triumphs of a Chubby Superheroine

The Triumphs of a Chubby Superheroine
For those who may not know, which is most of you, I dress up like a superhero from time to time.  Cosplay is something that has gained a lot of popularity in recent years.  I’ve been doing it since around 2007, simply because I went to school for theatre and I’ve always enjoyed wearing costumes... Read more »

A New Year, A New Me: Time to Attack this Autoimmune Disorder!

A New Year, A New Me:  Time to Attack this Autoimmune Disorder!
2014 is bringing about a new focus on my health, and it’s a mindset towards health that I hope to help everyone adopt.  When you think of health do you generally gravitate towards weight loss and how you look in the mirror?  Most people do, I know I have for years… that is, until my... Read more »

Holiday Party Survival Guide

Holiday Party Survival Guide
A lot of people tend to put their own health and fitness on the back shelf over the Holidays… claiming no time, no control, or simply no care.  Well, I’m here to tell you that it’s ok to have fun, but I encourage you to not let everything go down the pooper.  I have some... Read more »
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Personal Trainers: How Do I Choose The Right One?

Personal Trainers: How Do I Choose The Right One?
Many people are under the assumption that one personal trainer is like the next, but I can assure you that this is far from the truth.  Personal trainers should never be viewed as a one size fits all mold.  They come in all shapes, sizes, sexes, experience levels, specialties, and personality types.  All too often... Read more »

Fifteen Of My Favorite Motivational Images For Fitness Goals

Fifteen Of My Favorite Motivational Images For Fitness Goals
A big part of success in fitness is having the desire, the drive, and the motivation to achieve what you are going after.  I run regular fitness challenge groups on Facebook, and one of the things I do is encourage challengers to share motivating images that they find particularly inspiring.  They found some amazing ones... Read more »

Are You Setting SMART Weight Loss Goals?

Are You Setting SMART Weight Loss Goals?
I want to get one on one with you in this blog post.  I want to teach you how to set effective goals and share my reasons why I think setting goals this way is good for you.  So, let’s have a little one on one chat, shall we?  In this video I’m going to... Read more »
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Fit Food Friday: Are You Celebrating Non-GMO Month?

Fit Food Friday: Are You Celebrating Non-GMO Month?
Are you celebrating Non-GMO month?  If you aren’t, that’s ok, because I didn’t know it was officially Non-GMO month either, until Whole Foods sent me an email.  You’ve likely been reading a lot on the web about GMOs (genetically modified organisms; in other words, scientifically played with in a lab), and you aren’t sure if... Read more »

Workout Wednesday! Beginner Chair Exercises With Dumbbells.

A lot of people tend to put strength training on the back burner.  Sometimes it’s because they don’t know what to do, but other times it may be because they are scared of hurting themselves.  It’s important for all ages and all levels to incorporate strength training into their lives.  Because I want to make... Read more »

Motivation Monday: Mike T. Gets Shredded With Home Fitness

Motivation Monday:  Mike T. Gets Shredded With Home Fitness
Welcome to a new chapter in Fitness At Home.  In asking people the types of things they’d like to see from this blog, MOTIVATIONAL STORIES was a big one!  I want to help inspire you with success stories from all across the realm using various home fitness methods.  I’m starting with a friend of mine,... Read more »
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What I Wish I Knew About My Weight Loss Journey When I Was Younger

What I Wish I Knew About My Weight Loss Journey When I Was Younger
No matter how hard we try, we will never know everything there is to know about fitness and weight loss.  We will never have the perfect answer.  We will never truly know what the best option is.  All we’ll know is what we want our ultimate goal to be, and we’ll know that gut wrenching... Read more »