Category: Form & Alignment
Help A Local Chicago Pilates Instructor Earn Internet Fame!
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July 11, 2011 at 2:02 pm
July 11, 2011 at 2:02 pm
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I Commit To Stay Fit Through The Holidays... Do You?
Do you need extra motivation to get you through the holidays? It’s that time of year that we usually stop taking care of ourselves because we are focusing so much on taking care of others. Well, I ask you to make a commitment to yourself! If you want to join us as part of this... Read more »
By ,
October 13, 2010 at 2:25 pm
October 13, 2010 at 2:25 pm
The Extreme Fitness Craze... Is It For You?
Gone seem to be the days of the colorful leotards and exercises that barely caused you to break a sweat. Exercise has been evolving over the years thanks to more research in that area, as well as the knowledge that there are people out there who like to work hard. Enter the dungeon style, hard... Read more »
By ,
July 20, 2010 at 3:10 pm
July 20, 2010 at 3:10 pm
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Proper Form Will Keep Your Knees Healthy For Exercise
I want to start making tip videos, and this is my first attempt at it (look out, world!). It’s a bit longer than I hope future videos to be, and I do ramble a little bit at times (oops), but I hope it contains information that will be useful to you or someone you know.... Read more »
By ,
July 16, 2010 at 10:55 am
July 16, 2010 at 10:55 am
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Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
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Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
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