Category: Fitness DVD

How To Modify Exercises For Your Needs

How To Modify Exercises For Your Needs
A lot of people start exercising in a group fitness class, or with a home video, and assume it’s supposed to be “Simon Says.”  They assume that you need to be doing all of the repetitions, the same amount of weight, the same speed, the same version of the move, etc., and if they aren’t... Read more »

Motivation Monday: Mike T. Gets Shredded With Home Fitness

Motivation Monday:  Mike T. Gets Shredded With Home Fitness
Welcome to a new chapter in Fitness At Home.  In asking people the types of things they’d like to see from this blog, MOTIVATIONAL STORIES was a big one!  I want to help inspire you with success stories from all across the realm using various home fitness methods.  I’m starting with a friend of mine,... Read more »

The Superhero Fitness Challenge Returns To C2E2!

The Superhero Fitness Challenge Returns To C2E2!
Last year the Superhero Fitness Challenge made a splash at C2E2 (Chicago’s BEST Entertainment and Pop Culture convention) by being the only health and fitness related booth there!  People engaged in our fitness challenge and earned great prizes!  We brought an excitement for living healthier lives into an area where it’s been pretty non-existent up... Read more »
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Easy Solutions For Working Out While Traveling

A lot of people give up on their workouts when they travel.  For many people it’s because they don’t have access to equipment, or they just don’t think there’s enough room in their hotel to get their workout in.  Don’t let your excuses win the battle, though, because I’m here to tell you of a... Read more »