Healthy or Bust

Archive for March 2014

Unhealthy Relationships With Food & Food As A Reward

Unhealthy Relationships With Food & Food As A Reward

The relationship that most people have with food is an unhealthy one. I’m really no different in that, I still have good days and bad days, but I consistently work to get better, and I hope you do too. I’ve struggled with binge eating and also the mindset that I should reward myself with food. ... Read more »

By Melanie Bolen,
March 21, 2014 at 1:41 pm

Do You Have Proper Gym Etiquette?

Do You Have Proper Gym Etiquette?

A lot of people workout by going to gyms. A lot of these same people complain when things aren’t kept clean, put back where they belong, or any number of things. Let me tell you, puppies, that is on you! One of the main reasons things get out of order at gyms is because we... Read more »

By Melanie Bolen,
March 17, 2014 at 2:22 pm

• 15 comments

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Melanie Bolen

Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
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Recent posts
- Fat. Thin. Muscular. STOP BODY SHAMING! »
  
  Melanie Bolen on Healthy or Bust
  
  Posted August 27, 2014 at 1:10 pm
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  Melanie Bolen on Healthy or Bust
  
  Posted August 20, 2014 at 3:32 pm
- Join the "No Shame Summer" Movement and LOVE your body! »
  
  Melanie Bolen on Healthy or Bust
  
  Posted May 28, 2014 at 1:20 pm
- Unhealthy Relationships With Food & Food As A Reward »
  
  Melanie Bolen on Healthy or Bust
  
  Posted March 21, 2014 at 1:41 pm
- Do You Have Proper Gym Etiquette? »
  
  Melanie Bolen on Healthy or Bust
  
  Posted March 17, 2014 at 2:22 pm
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