Archive for January 2014

Are You Treating The Cause, Or Only The Symptoms?

Are You Treating The Cause, Or Only The Symptoms?
I need to be honest with you, I hate prescription medications.  I realize that some serve a purpose and are actually helping to keep people alive and keep certain pieces of their body functioning, but there are so many out there which are only treating the symptoms of disease and not even addressing the cause. ... Read more »
By Melanie Bolen,
January 23, 2014 at 6:31 pm
• 1 comment

Are We Too Obessed With Physical Perfection?

Are We Too Obessed With Physical Perfection?
There’s a lot of talk on the web, currently, about the Photoshopping of celebrity and model images in media to make them appear thinner and more “perfect”.  The media is being bashed for adjusting images for public view, and I get that.  However,  it seems like a constant tug of war where people need to... Read more »
By Melanie Bolen,
January 16, 2014 at 6:19 pm
• Leave a comment

Turkey Eggplant Chili With a Kick!

Turkey Eggplant Chili With a Kick!
I’m not usually one for sharing “my” recipes, mainly because I’m an experimental cooker.  I rarely follow recipes, and when I add spices it’s usually just varying amounts of various spices… I never measure!  However, I’ve found a combo for making chili that makes my heart sing.  I love chili because it’s a great way... Read more »
By Melanie Bolen,
January 15, 2014 at 2:31 pm
• Leave a comment
Advertisement:

How To Modify Exercises For Your Needs

How To Modify Exercises For Your Needs
A lot of people start exercising in a group fitness class, or with a home video, and assume it’s supposed to be “Simon Says.”  They assume that you need to be doing all of the repetitions, the same amount of weight, the same speed, the same version of the move, etc., and if they aren’t... Read more »
By Melanie Bolen,
January 9, 2014 at 5:00 pm
• 2 comments

The Triumphs of a Chubby Superheroine

The Triumphs of a Chubby Superheroine
For those who may not know, which is most of you, I dress up like a superhero from time to time.  Cosplay is something that has gained a lot of popularity in recent years.  I’ve been doing it since around 2007, simply because I went to school for theatre and I’ve always enjoyed wearing costumes... Read more »
By Melanie Bolen,
January 3, 2014 at 1:54 pm
• Leave a comment