Archive for December 2013
A New Year, A New Me: Time to Attack this Autoimmune Disorder!
By ,
December 28, 2013 at 1:48 pm
December 28, 2013 at 1:48 pm
• 6 comments
Holiday Party Survival Guide
By ,
December 10, 2013 at 7:35 pm
December 10, 2013 at 7:35 pm
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Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
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Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
Latest on ChicagoNow
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Daily Cubs Minors Recap: D.J. Herz punches out 10 while leading South Bend to a 1-0 win. Mervis and Strumpf go back-to-back; Jensen resurgence continues; More hits walkoff grand slam
from Cubs Den by Michael Ernst
posted today at 8:19 am -
Eric Clapton's "Nothing but the Blues" is a special album
from I've Got The Hippy Shakes by Howard Moore
posted today at 6:11 am -
Chicago's Week in Beer, June 27-30
from The Beeronaut by Mark McDermott
posted today at 12:01 am -
The stinging pain in my feet has a name
from Purple Reigns: How to Live a Full Life with Lupus by Sabrina Nixon
posted Saturday at 3:13 pm -
Supreme Court Reinstates Slavery; Follows Up Roe V Wade by Declaring 13th Amendment Null and Void
from Getting More From Les by lesraff
posted Saturday at 7:58 am
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