Archive for October 2013

Are You Setting SMART Weight Loss Goals?

Are You Setting SMART Weight Loss Goals?
I want to get one on one with you in this blog post.  I want to teach you how to set effective goals and share my reasons why I think setting goals this way is good for you.  So, let’s have a little one on one chat, shall we?  In this video I’m going to... Read more »
By Melanie Bolen,
October 28, 2013 at 3:22 pm
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Fit Food Friday: Are You Celebrating Non-GMO Month?

Fit Food Friday: Are You Celebrating Non-GMO Month?
Are you celebrating Non-GMO month?  If you aren’t, that’s ok, because I didn’t know it was officially Non-GMO month either, until Whole Foods sent me an email.  You’ve likely been reading a lot on the web about GMOs (genetically modified organisms; in other words, scientifically played with in a lab), and you aren’t sure if... Read more »
By Melanie Bolen,
October 25, 2013 at 12:05 pm
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Workout Wednesday! Beginner Chair Exercises With Dumbbells.

A lot of people tend to put strength training on the back burner.  Sometimes it’s because they don’t know what to do, but other times it may be because they are scared of hurting themselves.  It’s important for all ages and all levels to incorporate strength training into their lives.  Because I want to make... Read more »
By Melanie Bolen,
October 23, 2013 at 8:30 am
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Motivation Monday: Mike T. Gets Shredded With Home Fitness

Motivation Monday: Mike T. Gets Shredded With Home Fitness
Welcome to a new chapter in Fitness At Home.  In asking people the types of things they’d like to see from this blog, MOTIVATIONAL STORIES was a big one!  I want to help inspire you with success stories from all across the realm using various home fitness methods.  I’m starting with a friend of mine,... Read more »
By Melanie Bolen,
October 21, 2013 at 8:00 am
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