Healthy or Bust

Archive for July 2013

Are Minimalist Shoes Safe?

Are Minimalist Shoes Safe?

This week I feature a guest blogger who is much more renown on the subject of footwear than myself, as she is a Podiatrist, after all. I asked her about shoes and fitness, and she shared with me her thoughts on “minimalist” shoes. I have personally tried to wear minimalist shoes, myself, in the past. ... Read more »

By Melanie Bolen,
July 23, 2013 at 3:05 pm

Healthy Snacks That Travel Well

Healthy Snacks That Travel Well

Let’s face it, we all live busy lives. I can’t tell you how many times people will tell me that they “forgot to eat” or that they “didn’t have food” or something along those lines. The problem is that most people are not prepared with healthy options in their busy lives. There are many great... Read more »

By Melanie Bolen,
July 15, 2013 at 3:42 pm

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Melanie Bolen

Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
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