Archive for February 2013

Spice Up Your Healthy Eating To Stop Food Boredom

Spice Up Your Healthy Eating To Stop Food Boredom
“Eating healthy is so boring,” is a phrase I hear a lot as a fitness instructor.  The truth is that it’s not boring; but the other truth is that most people don’t have a clue what is considered healthy eating (or, at least, how to add variety).  Most people fall back on frozen veggies and... Read more »
By Melanie Bolen,
February 26, 2013 at 1:00 pm
• 4 comments

How Many Calories Are In Your Favorite Valentine's Treats?

I am a firm believer in indulging from time to time, just as long as it’s in moderation and isn’t a daily habit.  I think Valentine’s is a great day to choose to have a little wine, a little dessert… perhaps a little candy!  You may be curious, however, what you are getting yourself into…... Read more »
By Melanie Bolen,
February 13, 2013 at 2:00 pm
• 2 comments

The Benefits Of Working Out With A Partner/Buddy & Great Couples Fitness Ideas

The Benefits Of Working Out With A Partner/Buddy & Great Couples Fitness Ideas
It’s no brain science… having an accountability partner with exercise and nutrition is VERY valuable.  If you are part of a couple (married, relationship, siblings, or even simply friends) you will find great support if you can get the other person on the bandwagon with you!  So, rather than fall victim to the same ol’... Read more »
By Melanie Bolen,
February 12, 2013 at 3:25 pm
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