Archive for January 2012

Find Your Fitness Role Model, Part 2

Find Your Fitness Role Model, Part 2
This week has really been focused on inspiration… finding those qualities that inspire you to be better, and finding the role models who inspire you to be better.  I’m continuing by sharing another one of my fitness role models with you all, in hopes that she may inspire some of you too. One of my... Read more »
By Melanie Bolen,
January 25, 2012 at 2:00 pm
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Find Your Fitness Role Model, Part 1

Find Your Fitness Role Model, Part 1
To follow up yesterday’s post about determining what qualities your idols have, now it’s time to think about who your fitness role models are… I’m talking real people this time.  Over the past few years I’ve had many fitness role models, and I plan on spending a few blogs highlighting them, because maybe they will... Read more »
By Melanie Bolen,
January 24, 2012 at 1:20 pm
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Superhero In Training...

Superhero In Training...
When I was a little girl I always looked up to strong female figures.  At the time, that figure was She-Ra and the various characters on She-Ra.  I was always inspired by warriors.  Just when things looked bleak, they seemed to pull through and win the fight.  As I got older, my sights started to... Read more »
By Melanie Bolen,
January 23, 2012 at 3:26 pm
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Piercing The Darkness... With Positive Motivation!

Today there is an e-event taking place today called “Piercing The Darkness”. The basis behind this event is that you will leave positive affirmation notes in random places for people to find and, hopefully, brighten their day. I decided to take this day to post messages at the gyms where I work… providing motivation for... Read more »
By Melanie Bolen,
January 17, 2012 at 1:06 pm
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Are Your New Year's Fitness Resolutions Solid for Success?

Are Your New Year's Fitness Resolutions Solid for Success?
Every year we make resolutions, and every year most people give up on fitness related ones in less than a month. I find that the reason a lot of people do this is because they weren’t strong enough to start, or they just weren’t properly planned out and executed. If you are already starting to... Read more »
By Melanie Bolen,
January 10, 2012 at 1:30 pm
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TOP FITNESS PICKS For Your 2012 Home Fitness Resolutions!

There are so many ways to lose weight and get in shape out there that it’s hard to know where to start!  Magazines, DVDs from the store or online, fitness workouts on your “on demand,” apps for your Smart Phone… the list could go on.  So, to help you on your journey, I’m listing my... Read more »
By Melanie Bolen,
January 4, 2012 at 1:18 pm
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