Archive for November 2011

"Black Friday Fitness Deals" Is Back!

"Black Friday Fitness Deals" Is Back!
Last year, for Black Friday, I used my Twitter account to share Black Friday deals that I found on Fitness Goods… so, I’m going to be doing that again this year. Not only will I be featuring FITNESS DEALS, but I’ll be sharing links to stores and sites for local businesses that support friends as... Read more »
By Melanie Bolen,
November 22, 2011 at 1:13 pm
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Healthy Egg White Southwestern Omelete... A Pictorial Recipe

Dice up 1/2 of a Roma tomato. Add tomato to 1 tbsp of extra virgin olive oil and a dash of salt and pepper in non-stick skillet.
There’s nothing I enjoy more than breakfast foods, and using my iPhone for iPhone photography on Instagram (if you are on there, follow me @melaniebolen), so I decided to combine those two loves for a pictorial blog recipe for you to enjoy!  The recipe is for one serving/one omelet.  This tasty omelet with satisfy the... Read more »
By Melanie Bolen,
November 21, 2011 at 3:55 pm
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My Journey From Couch To Fitness... Part Deux. Replacing Bad Habits With Good Habits.

My Journey From Couch To Fitness... Part Deux. Replacing Bad Habits With Good Habits.
Getting started is the hardest part.  That’s the reason so many people give up on health and fitness.  It’s about developing new habits that will become life long habits.  Fitness and nutrition are not about quick results or short-cut answers, they are about finding something you can live with for the rest of your life,... Read more »
By Melanie Bolen,
November 18, 2011 at 12:42 pm
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A Great Way To Always Have Water In Tow

A Great Way To Always Have Water In Tow
We know that drinking water is not only good for us, but necessary for our bodies to properly function.  A big reason why a lot of people don’t drink enough water is because they aren’t near it, or they are commuting for large amounts of time and aren’t carrying a water bottle with them.  Water... Read more »
By Melanie Bolen,
November 7, 2011 at 5:31 pm
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