Healthy Pumpkin Bars

Healthy Pumpkin Bars

This recipe comes compliments of Chalene Johnson, one of my favorite fitness gurus!


1 c egg whites
1 ½ c sugar
1 c applesauce
2 c canned pumpkin
2 c all purpose flour
2 teaspoons ground cinnamon
1 TB baking powder
½ teaspoon salt
1 teaspoon baking soda
¼ teaspoon ground nutmeg
1) Preheat oven to 350 degrees
2) Grease or use non-stick spray on 18×12 cookie sheet
3) Mix all wet ingredients
4) Mix all dry ingredients
5) Gently fold dry mixture into wet.
6) Pour into prepared pan
7) Bake for approximately 25 minutes or until knife comes out clean.
8) Allow to cool, and then slice into 24 bars.

*Optional: Before serving sprinkle lightly with powdered sugar.
Serving size: 1 bar

Number of Servings: 24

Nutrition information per bar:
Calories 102; Fat: 0.1g; Carbohydrate: 23g; Protein: 2.4g;


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