Archive for August 2011

Delicious Protein Pancakes!

Delicious Protein Pancakes!
This is just about the recipe that I use to make protein pancakes, but I’ll offer you a few suggestions to how I make them!  The original recipe can be found in the image… here’s MY recipe 🙂 1 cup fat-free cottage cheese 6 egg whites ½ cup whole wheat flour (or 1/4 cup whole... Read more »
By Melanie Bolen,
August 31, 2011 at 12:39 pm
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Wild Blueberry Recipes... Tandoori Chicken Sticks

Wild Blueberry Recipes... Tandoori Chicken Sticks
My mom brought me a newspaper cut out from her local newspaper back home that featured recipes using wild blueberries.  They all looked fabulous, so, I wanted to share one with you that’s a delicious balanced treat!  In my research, however, I’ve discovered that these come from a whole website about wild blueberries.   So, for... Read more »
By Melanie Bolen,
August 30, 2011 at 1:36 pm
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Do Nutritious Cookies Exist? Cookie Wars!

Do Nutritious Cookies Exist? Cookie Wars!
 It’s time for a cookie showdown.  Perhaps you’ve seen advertisements for the new WhoNu cookies on television.  I first saw the commercial about a week ago and it perked up my curiosity.  Is it really possible that someone is marketing a good cookie out there!?  When I was at the grocery store I decided to... Read more »
By Melanie Bolen,
August 16, 2011 at 11:48 am
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Do's And Don't's For When You Are Trying To Get Fit... And Your Significant Other Is Not.

I asked on my Facebook Page what topic people would like me to blog about, and that the first submitted topic would win the post.  I received this topic suggestion: How to deal with a significant other that isn’t quite on board with a healthier lifestyle So, this blog is my response to that dilemma. ... Read more »
By Melanie Bolen,
August 9, 2011 at 12:04 pm
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