Healthy or Bust

  • Home
  • Archives
  • About Me
  • Website

Archive for July 2011

◄ Previous page Next page ►
  • Advertisement:
  • Advertisement:
  • ChicagoNow is full of win

    Welcome to ChicagoNow.

    Meet our bloggers,
    post comments, or
    pitch your blog idea.

    Sign in Pitch your idea Play games
  • Meet The Blogger

    Melanie Bolen

    Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.

  • Facebook
  • Subscribe by Email


      Completely spam free, opt out any time.

  • Fitness At Home links

    • Fitness At Home on Facebook
    • Melanie Bolen on Facebook
    • Melanie Bolen on Flickr
    • Melanie Bolen on IDEA Fitness Connect
    • Melanie Bolen on LinkedIn
    • Melanie Bolen on Twitter
    • Melanie Bolen on YouTube
    • Personal Fitness At Home Website
  • Recent posts

    • Fat. Thin. Muscular. STOP BODY SHAMING! »

      Melanie Bolen on Healthy or Bust
      Posted August 27, 2014 at 1:10 pm
    • Seeing The Other Side of Autoimmune Disease & Depression »

      Melanie Bolen on Healthy or Bust
      Posted August 20, 2014 at 3:32 pm
    • Join the "No Shame Summer" Movement and LOVE your body! »

      Melanie Bolen on Healthy or Bust
      Posted May 28, 2014 at 1:20 pm
    • Unhealthy Relationships With Food & Food As A Reward »

      Melanie Bolen on Healthy or Bust
      Posted March 21, 2014 at 1:41 pm
    • Do You Have Proper Gym Etiquette? »

      Melanie Bolen on Healthy or Bust
      Posted March 17, 2014 at 2:22 pm
  • Contact me

  • Latest on ChicagoNow

    • Back to the Launch Pad: How to Watch the Artemis 1 Rollout

      from Cosmic Chicago by Sophie Sanchez
      posted Monday at 9:28 pm
    • Chicago comedy spotlight for Monday, August 15-Sunday, August 21, 2022

      from Comedians Defying Gravity by Teme Ring
      posted Monday at 7:10 pm
    • Comedian George Wallace is Bringing the Comedy Royalty Triple Threat to Chicago

      from Bonnie's EYE On...! by bdeshong
      posted Monday at 5:23 pm
    • 5 Mistakes to Avoid When Dewatering a Construction Site

      from Small Business Blog by Martin Banks
      posted Monday at 2:08 pm
    • The Devil Wears Prada the Musical is Not Ready for New York Fashion Week

      from Bonnie's EYE On...! by bdeshong
      posted Monday at 1:46 pm
  • Read these ChicagoNow blogs

    • Cubs Den

      Chicago Cubs news and comprehensive blog, featuring old school baseball writing combined with the latest statistical trends
      • Daily Cubs Minors Recap: Jordan and Hill lead Iowa to a third straight comeback win; Pertuz homers twice and Devers shines despite SB loss; Pelicans blow 6-run 9th inning lead
    • Pets in need of homes

      Pets available for adoption in the Chicago area
      • Amelia - Hyde Park Cats
    • Hammervision

      It's like the couch potato version of Mr. and Mrs. Smith.
      • Top 10 Movies of 2021
  • Read these ChicagoNow Bloggers

    • Carole Kuhrt Brewer

      from Show Me Chicago:
      Giampaolo Bianconi named Associate Curator of Modern and Contemporary Art at AIC
    • Dennis Byrne

      from The Barbershop: Dennis Byrne, Proprietor:
      The Spectator: "It's time for Trump to go."
    • LeaGrover

      from Becoming SuperMommy:
      Dark Ages and Rennaissance
  • Advertisement:
ChicagoNOW
  • About ChicagoNow
  • •
  • FAQs
  • •
  • Advertise
  • •
  • Recent posts RSS
  • •
  • Privacy policy (Updated)
  • •
  • Comment policy
  • •
  • Terms of service
  • •
  • Chicago Tribune Archives
  • •
  • Do not sell my personal info
©2022 CTMG - A Chicago Tribune website - Crafted by the News Apps team