Archive for May 2011
Group Fitness Class Etiquette?
By ,
May 10, 2011 at 4:00 pm
May 10, 2011 at 4:00 pm
• Leave a comment
Get In Shape!
I just got back from Florida, where the sun was shining and it was too hot to wear anything other than shorts and tank tops… you know that weather will be here soon, right!? I’m sure many people are feverishly trying to get in shape for the summer weather here in Chitown, so here is... Read more »
By ,
May 6, 2011 at 9:28 am
May 6, 2011 at 9:28 am
-
Advertisement:
-
Advertisement:
-
Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
-
Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
Latest on ChicagoNow
-
Back to the Launch Pad: How to Watch the Artemis 1 Rollout
from Cosmic Chicago by Sophie Sanchez
posted Monday at 9:28 pm -
Chicago comedy spotlight for Monday, August 15-Sunday, August 21, 2022
from Comedians Defying Gravity by Teme Ring
posted Monday at 7:10 pm -
Comedian George Wallace is Bringing the Comedy Royalty Triple Threat to Chicago
from Bonnie's EYE On...! by bdeshong
posted Monday at 5:23 pm -
5 Mistakes to Avoid When Dewatering a Construction Site
from Small Business Blog by Martin Banks
posted Monday at 2:08 pm -
The Devil Wears Prada the Musical is Not Ready for New York Fashion Week
from Bonnie's EYE On...! by bdeshong
posted Monday at 1:46 pm
Read these ChicagoNow blogs
-
Cubs Den
Chicago Cubs news and comprehensive blog, featuring old school baseball writing combined with the latest statistical trends -
Pets in need of homes
Pets available for adoption in the Chicago area -
Hammervision
It's like the couch potato version of Mr. and Mrs. Smith.
Read these ChicagoNow Bloggers
-
Carole Kuhrt Brewer
from Show Me Chicago: -
Dennis Byrne
-
LeaGrover
from Becoming SuperMommy:
Advertisement: