Archive for May 2011
Group Fitness Class Etiquette?
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May 10, 2011 at 4:00 pm
May 10, 2011 at 4:00 pm
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Get In Shape!
I just got back from Florida, where the sun was shining and it was too hot to wear anything other than shorts and tank tops… you know that weather will be here soon, right!? I’m sure many people are feverishly trying to get in shape for the summer weather here in Chitown, so here is... Read more »
By ,
May 6, 2011 at 9:28 am
May 6, 2011 at 9:28 am
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Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
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Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
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