Archive for March 2011
Detoxing... For Real or Fad? Get rid of the CRAP!
I’m back! I was away on the Beachbody Success Cruise, which explains my MIA status… but I’m back and ready to blog! Detoxing is all the craze right now, but does it work? Is it for real? Do you know how your body works internally so that you can keep it functioning properly? Most people... Read more »
By ,
March 22, 2011 at 9:52 pm
March 22, 2011 at 9:52 pm
• 1 comment
Setting SMART Goals for Fitness
When you are setting goals for your fitness and nutrition, are you setting SMART goals? What IS a SMART Goal!? Check out this video to find out, and get ideas for how you can set goals that will help equal your success!http://www.youtube.com/watch?v=vlnNUZJqCxA
By ,
March 7, 2011 at 4:38 pm
March 7, 2011 at 4:38 pm
Fitness At Home Guest Speaks on WGN Radio
In case you missed it last Saturday, you can catch the recording of me on WGN Radio with Bill Moller here: http://personalfitnessathome.com/assets/audio/WGN_02262011_Bolen.mp3 I hope you enjoy! I’m always available for your questions, so hit me up any time! This time I covered some general stuff regarding why you should get started on a fitness regime. ... Read more »
By ,
March 3, 2011 at 2:19 pm
March 3, 2011 at 2:19 pm
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Meet The Blogger
Melanie Bolen
Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.
Fitness At Home links
Recent posts
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Fat. Thin. Muscular. STOP BODY SHAMING! »
Melanie Bolen on Healthy or BustPosted August 27, 2014 at 1:10 pm -
Seeing The Other Side of Autoimmune Disease & Depression »
Melanie Bolen on Healthy or BustPosted August 20, 2014 at 3:32 pm -
Join the "No Shame Summer" Movement and LOVE your body! »
Melanie Bolen on Healthy or BustPosted May 28, 2014 at 1:20 pm -
Unhealthy Relationships With Food & Food As A Reward »
Melanie Bolen on Healthy or BustPosted March 21, 2014 at 1:41 pm -
Do You Have Proper Gym Etiquette? »
Melanie Bolen on Healthy or BustPosted March 17, 2014 at 2:22 pm
Contact me
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