Archive for January 2011

Fear Is Choice. Are You Going To Give In?

Hello, ChicagoNow!  It’s been a while, I know.  Life has been keeping me quite busy, but I wanted to stop by to share a story with you that contains stuff you can apply to your fitness and weight loss journeys. I want to talk about fear and choice.  You know that being afraid of something... Read more »

Find Your Fitness Role Model

Yoga instruction famed for her Toe Sox ad campaigns.  Strength and beauty embodied!
It’s important, when setting fitness goals, that you know what you are going for as an ultimate goal.  Do you have someone who you really look up to?  Someone who inspires you to reach your own fitness goals?  If not, perhaps you need to find someone.  That person can be a celebrity, a trainer, a... Read more »

Start Taking Care Of Yourself Now

Taking care of oneself is SO important, yet we spend so much of our time taking care of others that we tend to forget about ourselves.  In this video I talk about the importance of taking care of yourself, and the aspects of fitness needed for a well-rounded fitness program.

Team Beachbody Is Giving Away Up To $2,000 Daily In January

I’ve posted about WOWY over at Team Beachbody before, but I wanted to make another post, because I learned this weekend that they are doubling their giveaways for all of January… so that means you could win up to $2,000 for logging your workouts online, and it’s free to do.  It’s an extra way to... Read more »

Create More Happiness In Your Life

Happiness is something that many people have, but also something that many more people long for.  Too much in life we focus on the negative, and it’s by choice, believe it or not!  I was reading an article in SUCCESS Magazine called “Choosing Happy,” because the article really embraced some of my own discoveries of... Read more »

Do You Love Yoga?

If the answer is, “Yes, I LOVE Yoga,” then you should check out the new blog created by my friend, Cynthia: is a great resource for all things Yoga, as she truly embraces the lifestyle and really represents a Yogini, if you ask me 🙂

Healthy Snacks For Your Fitness Resolution

I’m sure that many of you out there have resolved to get more healthy in 2011.  For some people this means going to the gym, for others it means eating healthier… but, hopefully, for you it means both!  The combination of fitness AND nutrition is your ticket to accomplishment! A lot of people, I find,... Read more »