Archive for December 2010

A Magic Pill For A Healthy You?

What if a pill existed that could help you… 1.) Live longer2.) Boost Your Immunity3.) Burn Fat4.) Increase Your Self Esteem5.) Protect Against Arthritis 6.) Improve Your Sex Life7.) Protect Against Parkinson’s8.) Lower Your Risk Of Stroke9.) Reduce Your Risk Of Cancer10.) Strengthen Your Bones11.) Strengthen Your Heart12.) Combat Dyslexia13.) Reverse The Signs Of Aging14.)... Read more »
By Melanie Bolen,
December 28, 2010 at 7:19 pm
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New Year's Resolutions... What's Yours? Get Specific!

It’s about this time of year that people start thinking RESOLUTIONS, because we are elbow deep in Holiday treats and, for many, a little extra padding.  I admit that I fall into the trap as well as I just can’t pass up a tasty home made Christmas cookie (or wine, let’s face it).  So, I’ve... Read more »
By Melanie Bolen,
December 13, 2010 at 1:23 pm
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Holiday Dessert Without The Guilt

Recipe from the Team Beachbody Club Apple-Raisin Coffee Cake 5 cups apples, cored, peeled, and chopped 1 cup raisins 3/4 cup brown sugar 1/3 cup walnuts, chopped 2 tsp. vanilla 1/4 cup extra virgin olive oil 1 egg, beaten 2-1/2 cups whole-grain flour 1-1/2 tsp. baking soda 2 tsp. cinnamon, ground Olive oil cooking spray... Read more »
By Melanie Bolen,
December 10, 2010 at 11:04 am
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