Archive for October 2010

Top 10 Most Effective Workout Videos of All Time

I know you read my advice on home workout programs, but I thought I’d share an article from another site as well, so that you have an abundance of opinions on this matter.  This article comes from LiveStrong, and it’s their picks for the Top 10 Most Effective Workout Videos Of All Time! So, what... Read more »
By Melanie Bolen,
October 18, 2010 at 10:49 am
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I Commit To Stay Fit Through The Holidays... Do You?

Do you need extra motivation to get you through the holidays?  It’s that time of year that we usually stop taking care of ourselves because we are focusing so much on taking care of others.  Well, I ask you to make a commitment to yourself!  If you want to join us as part of this... Read more »
By Melanie Bolen,
October 13, 2010 at 2:25 pm
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What To Do With All Of Those Apples?

It’s Autumn and, if you are like me, you LOVE going to the apple orchard.  However, I usually find that I come home with too many apples!  Do you have lots of fresh apples sitting around?  Are you looking for things to do with them?  Well, you are in luck! Check out some of these... Read more »
By Melanie Bolen,
October 11, 2010 at 2:36 pm
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Sexy Fitness Fun

Let’s face it, a big reason that LOTS of people want to exercise is so that they will look good.  Of course, the main reason we should all be doing it is for taking care of ourselves from the inside out, but it also feels good to look good.  There are many ways to get... Read more »
By Melanie Bolen,
October 4, 2010 at 5:40 pm
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